WELCOME TO Sunniemotion

Let's work together to create a more balanced and easy life.

I offer individual online coaching, group classes, and workshops

Coaching for Neuroregulation

I’m so glad you’re here! As a naturopath and Health Coach I help you regulate your nervous system and restore balance and well-being in your life. Through targeted methods such as yoga, breathwork, and Reiki, I guide you toward inner calm, emotional release, greater resilience and therefore more happiness in everyday life.

I offer individual online coaching, group classes, and workshops tailored to your specific needs. Whether you’re seeking deep transformation or simple tools for daily life, you will find support here.

Who I am and what inspires me

My name is Sunny and my journey into this work started with a three-year training as a naturopath, which provided me with deep medical knowledge and a comprehensive understanding of the human body. I have a keen interest in psychology, personal development, joyful movement and the importance and impact of nutrition. Over the years, I’ve completed several certiefied trainings both in coaching and natural healing modalities, like yoga, breathwork, Reiki, and ear acupuncture, just to name a few.

Before embarking on this transformative path, I spent over a decade working in the events industry as a manager. The COVID-19 pandemic changed my life in profound ways—while external crises intensified, they also brought to light my own inner crises. This was the turning point for me to start my own journey of self-discovery and healing.

Through this journey, I began to deeply explore the human body and mind—not only from a professional standpoint but also through my own lived experience. I learned about my emotions, my triggers, my needs, my strengths, and my vulnerabilities. I came to understand how my nervous system often became overstimulated, leading to inner restlessness, trembling, heart racing and mild panic attacks.

I explored many approaches to nervous system regulation and healing along the way, and now, I want to share these experiences and tools with you. My mission is to help others find ways to reconnect with their bodies, calm their nervous systems, and cultivate greater emotional resilience. I know firsthand how challenging it can be, and it is my passion to guide you through your own healing process, whether you’re dealing with stress, emotional imbalances, or simply seeking a greater sense of peace and well-being.

What is Neuroregulation?

Neuroregulation refers to the ability to calm the nervous system during stressful situations and restore the body to a state of recovery. Many people experience dysregulation of the nervous system due to chronic stress or emotional trauma, which leads to both physical and psychological challenges.

Neuroregulation Coaching – Individual Guidance

In my coaching sessions, I guide you in stabilizing your nervous system and learning to return to a state of calm more quickly in stressful moments. Using a combination of breathwork, yoga, and energy healing, we work to regulate your emotional responses and physical tensions. You will learn to feel and how to control your body and mind, fostering greater inner peace and resilience.

Focus Areas:

Regulation of stress and emotions
Support for sleep disturbances and anxiety
Strengthening resilience and inner calm

How Does Coaching Work?

Initial Consultation

We discuss your needs and goals to determine the best approach for you.

Personalized Sessions

Whether in online one-on-one coaching or group classes, you will learn techniques that help you regulate your nervous system and find your inner balance.

Practical Exercises

You will receive specific tools to incorporate into your daily life, supporting your neuroregulation process in the long term.

What methods do I use?

Yoga & Movement

Neuroregulation through Yoga

Yoga is a highly effective tool for regulating the nervous system. Through gentle asanas (physical postures), targeted breathwork (pranayama), and meditation, we can positively influence the autonomic nervous system and reduce stress. In my yoga classes and individual coaching sessions, I guide you through exercises specifically designed to activate and relax the body and strengthen your emotional resilience.

Focus Areas:

Stress relief and promoting relaxation
Activation of the parasympathetic nervous system (rest-and-digest mode)
Deep relaxation and strengthening of inner balance

Breathwork for Neuroregulation

Breathwork is a central element of my neuroregulation approach. By using targeted breath techniques, I help you calm your nervous system, strengthen emotional stability, and transform stress responses. Breath exercises directly affect the vagus nerve, promoting relaxation and a sense of inner safety.

Focus Areas:

Activation of the parasympathetic nervous system
Enhancement of emotional resilience
Calming the mind and inner turmoil

Reiki for Nervous System Regeneration

Reiki for Nervous System Regeneration

Reiki is a gentle but powerful healing method. In my Reiki sessions, I use this technique to release blockages in the energy system caused by stress or emotional burdens. Reiki helps calm the nervous system and regenerate the body, supporting you in reconnecting with your own energy and strength.

Focus Areas:

Relaxation and regeneration of the nervous system
Enhancement of self-healing abilities
Supporting emotional balance and inner peace

Get in touch

Address

Site Notice (Impressum)